Approved Supplements to Maximize Weight Loss with the Cardio Secrets Training Manual

How to use supplements with the cadio secrets manual to help weight loss and muscle tone.

The good news is, our food today has been infused with a rich sources of vitamins and minerals (IE: fortified cereal, juice, milk, energy bars etc).

The bad news is, we simply do not make the time to eat or drink them to reap the benefits. In today’s society of convenience, there is an extreme lack of general nutrition due to our hectic lifestyle and busy schedules.

There's also an over abundance of high fat, high carb and calorically dense convenience food with oversized portions around every corner and on every convenience store shelf.

Since you took time to read the manual and to workout daily, you can take the time to reinforce your efforts, and that means learning how to use supplementation to your advantage.

**Approved Supplement List Updated

Multi-Vitamin

Multi+ by Genuine Health
A good multi-vitamin should be the cornerstone of any supplementation program. Multi+ not only contains 22 different vitamins and minerals, but also provides them in the forms required for maximum bioavailability.

This means you don’t have to buy separate supplements in order to ensure you get your daily Vitamin C, D, E, Calcium and Magnesium.

Omega 3 Oil

o3mega by Genuine Health
A high quality source of Omega 3 oil with a unique delivery system that delivers this wild caught oil directly to the small intestine where it's most beneficial.

Proteins

Metabolic Drive by Biotest
Metabolic Drive is a fine choice for supplemental protein or to be used as a meal replacement between meals. Made from a great tasting milk protein blend, Metabolic Drive is perfect for use outside of the workout and post-workout period.

Proteins+ by Genuine Health
A quickly digested whey isolate protein supplement useful for supplementation during the workout and post-workout period, if you choose not to follow our general recommendation and use a post workout recovery drink like Biotest Surge listed below.

Post Workout Recovery

Surge Post Workout Drink by Biotest
Post workout is the most important time to get nutrients to your body. PERIOD. You can skip the guessing game and give your body needs by taking a serving of Surge.